rest by walking until your heart rate returns to normal. Before you begin a new workout routine, check with your primary care physician to Weight Loss Exercises You Can Do At Home By Franciscan Health Some people are motivated by the social aspects of working out at the gym. Others worry about parking, gym fees or what may feel like critical glances from other people. You don’t really need to go outside the comfort of your own home to exercise and get fit. Before You Begin Warm up for at least three to five minutes before you start and cool down at the end. Engage your abdominal muscles as you exercise to build up your core strength. Drink plenty of water to stay hydrated and avoid sitting down. If you need to take a break, Michigan Golf Journal
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