it above your head and lower it behind your neck. Repeat the process. This easy exercise increases tricep strength and firms those saggy muscles at the back of your arms 3) Shoulder Blade Squeezes – To improve your hunched posture, stand up and squeeze your shoulder blades back and forth. Hold the squeeze on your shoulder blades for 10 seconds. Keep doing this and build up to a set of ten. 4) Office Yoga – Keep a yoga matt at the office and lay it out on the floor for some impromptu stretching. There are a multitude of easy yoga poses for beginners online. Start slow and build up. You’ll be doing the Downward Dog in no time.
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